How I Can Help

My name is Simon Forsyth and I am a counsellor, psychotherapist and lecturer.

The type of therapy I offer is called Person-centred. The approach was founded by renowned psychologist Carl Rogers, who believed that everyone has an in-built capacity to grow and find their place in the world, while at the same time recognising that we may need a bit of help to do this.

Working with a counsellor gives you a confidential space where you can be yourself. Whatever it is that you are struggling with or wanting to explore can be brought into the room and kept safe there for as long as you need. We all have ups and downs  in our lives – some that go on for longer than others – but the counselling relationship acknowledges that we are all unique, and will react to different situations in different ways.

My aim is to offer you an accepting, non-judgemental environment where you are really listened to, where you can grow, and where you can find your own answers, in your own time.

Counselling and psychotherapy can help bring clarity and change to many different kinds of situations, including but by no means limited to:

  • Depression and anxiety
  • Sexuality, identity and LGBTQ issues
  • Loss and bereavement
  • Family and relationship difficulties
  • Self-esteem, body image and shame
  • Traumas, such as sexual abuse and bullying
  • Overwhelming feelings, such as anger, hurt and self-loathing