The Creativity of Therapy

Beach House meadow pic
Beach House

Several months ago I became aware of a niggling feeling that my life was lacking in a sense of creativity. Corresponding with an actively artistic friend in the US, I lamented that the most tangibly creative thing I had done in what felt like an age was compiling the mix CD I was shortly going to post to her. Now don’t get me wrong – I put a lot of time and care into that mix CD and actually got a great amount of pleasure from listening to it myself afterwards, but somehow it didn’t seem enough. I was reminded of a feeling I had in my late teens – while a large portion of my friends were busy displaying their creative chops in various bands, I occupied the more sedentary position of musically-ungifted music-obsessive. You could ask me anything about Björk’s latest offering or the hot new band to come out of New York (this being the post-Strokes early noughties), but in more actual terms my creativity on that front was seemingly confined to the curating of, again, mix CDs. It seems this vague sense of ennui had persisted on some level since then – dissatisfaction at being the perennial audience member but never the creative driving force.

More recently, however, I have been reassessing this somewhat one-sided view of things, opening my mind to the wider scope of different ways one can be creative. For example, writing this blog is creative, but so is making up a nonsensical song in the shower. Chief among these explorations was the realisation (and something I had never concretely conceived of before) that therapy, as a process, is a deeply creative endeavour – and this is something I engage in with other people every single week. I was inspired to this thought after reading an interview with one of my favourite bands, Beach House, in the aptly-named article:

Beach House on creating your own world

Equally apt was the fact that it came from The Creative Independent, a Brooklyn-based initiative whose goalis to educate, inspire, and grow the community of people who create or dream of creating.’ That’s a whole lot of creativity going on.

Like the typical therapeutic relationship, Beach House is made up of just two people, Victoria Legrand and Alex Scally. Starting with that principle, I was struck by some of the similarities between the pair’s musical and songwriting partnership and the partnership I aim to establish with my clients – one of equality and respect that is also constantly evolving. As Legrand elaborates,

It’s always changing and it’s also always surprising us, too. I think we are still finding new ways of working together. It’s not something predictable. Yesterday we were talking about this, I was saying, “Isn’t this funny how we’re doing this now?” Or, “This is different than it used to be. I like this. I’m glad we’re doing things this new way.” I think you never stop getting close to somebody. In any partnership it’s a lot of hard work, but when you get past the fact that it’s hard work, there’s this nice oasis where it does feel effortless and you get these little surprises.

To me, this is very much akin to how the therapeutic relationship gradually deepens over time, from early days possibly characterised by a sense of optimistic apprehension to a freer sense of shared intimacy, where being oneself with another feels more comfortable, less scary. And this is creative. Therapists help their clients to explore, challenge, accept, adapt, plan, move, and so much more. We can aid them in reassessing a life situation, give perspective on how they can reform or reject the status quo, and then bear witness as they reshape their pasts into a more satisfying present. Doing so is not as simple as merely sitting across from someone and asking them how they feel (in spite of the enduring therapist stereotype). It requires curiosity and creativity from the practitioner, and an equal dose of the same from their client – after all, what could be fundamentally more creative than forging a new or more authentic path for oneself? As Legrand expands, from a musical standpoint:

It’s really just a journey for each individual… Maybe you’ll discover through music that you’re actually a painter, so maybe you should do that instead of trying to be a rock star. Maybe you’re something else. I think that it’s just about asking questions, but also producing things and making stuff. It’s the only way, really, to find out who and what you should be… Being creative, making things, figuring yourself out—that’s never a waste of time.

Ultimately, the spirit of creation and creativity, of embarking on a journey into the unknown, of asking questions and figuring things out, or, to paraphrase David Bowie, turning to face the strange (ch-ch-changes), is really at the heart of the therapeutic encounter. Now all I need to do is create a mix CD that sets these ideas to music… Suggestions?


Beach House’s latest album, B-Sides and Rarities, was released in June of this year. Listen to its lead single below:

Beach House – ‘Chariot’

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