Blog

Disenfranchised Grief & The Music Fan

On 29 July 2026, fans of Irish singer-songwriter Glen Hansard were faced with the shock of his sudden and unexpected passing. I didn’t have any personal connection to him or his music, but reading touching accounts of how much he and his creative work meant to people – from famous faces to the thousands of regular folk who attended his public wake – brought me back to 2016, when two of my longtime musical idols, David Bowie and Prince, died within a few months of each other.

At that time, I was a junior therapist at a practice in Dublin called Introspect Counselling. While there, I contributed a few posts to the website blog, one of which was called ‘Disenfranchised Grief & The Music Fan.’ In solidarity with Glen Hansard’s fans, and by way of marking the ten year anniversary of David and Prince’s departures, I’ve decided to dig it out of the archives and give it a re-release here.

I hope the grief being experienced by those who loved Glen and his music know just how valid it is. ❤️


Disenfranchised Grief & The Music Fan (July 2016)

Loss is a universal hurt that we all experience during their lives, yet society often tries to prescribe whose loss is more worthy of grieving; whose pain is more ‘valid;’ who has the right to sympathy and who should simply carry on as normal. People experience grief in countless different ways, for countless different reasons, and for countless different things, but in many cases the griever can feel misunderstood in their sadness, especially when the loss is not recognised as significant by society. As an answer, the concept of disenfranchised grief seeks to give voice to those who feel disempowered in their mourning.

To disenfranchise is to deprive someone of their rights, hence ‘disenfranchised grief’ can be defined as ‘the grief experienced by those who incur a loss that is not, or cannot be, openly acknowledged, publicly mourned or socially supported’ (Doka, 1999, p. 37). The term was first coined in 1989 by Dr. Kenneth Doka, and it has since become widely acknowledged in the counselling world. At its core is a questioning of society’s use of ‘grieving rules’ that attempt to define who should be allowed to grieve, under what circumstances, for what duration, and so on (Doka, 1999). Crucially, the grieving does not necessarily have to be in relation to a physical death – more intangible losses are given equal credence (Harju, 2014). Just a few examples of situations in which a person’s sense of loss may be tip-toed around or not properly acknowledged include miscarriages, the death of a pet, watching a loved one succumb to a transformative illness such as Alzheimer’s, and the end of a clandestine relationship such as an extra-marital affair or closeted gay union (Doka, 1999; Harju, 2014). To this list, I would like to add the grief of the music fan upon the death of an idol.

2016 has so far seen an unusually high number of high-profile celebrity deaths, two of which had a particular resonance for me – firstly, David Bowie (January 10), and then Prince (April 21). As I mentioned in a previous blog post about Björk, music is a very important part of my life, and I would liken many a song or album to a dear friend, not just something to have on in the background while making dinner. Myself and others frequently refer to our musical heroes on a first name basis, as if we know them intimately, but the fact remains that no matter how many albums we collect, interviews we read or concerts we attend, we don’t actually know them. And yet they permeate our lives and have touched something in us on such a deep level that it feels like we do, with the power of the music and words, as well as what the artist represents to the listener, compensating for the lack of direct contact. I have had relationships with David Bowie and Prince, through their music, for about 15 years – years filled with personal joys and struggles that they have helped soundtrack and document in my mind. Discovering these two sexuality renegades at a time when I was unsure of what kind of man I was or wanted to be proved an invaluable stepping stone towards authenticity – they started off as musicians, transformed into role models and finally became like old friends. They were unwitting but unwavering champions of my cause, providing solace, empathy and support, as well as lots of fun on the way. And though the world as a whole reacted with shock to their deaths, the loss will undoubtedly have been experienced more deeply by those of us who felt that special connection to them. It is at this point that disenfranchised grief comes into play.

This image has an empty alt attribute; its file name is david-bowie-tribute-brixton-england-jan-11-2016-billboard-650.webp

The ‘grieving rules’ of society as outlined by Doka are not readily embracing of non-traditional losses, so I would say it’s unlikely that an employer, for example, would accept the mourning of a rock star as a valid reason for time off or for being distracted at work. As such, I would be quite certain that the true extent of the loss for many Bowie and Prince fans was suppressed at the time – given the physically distant relationship to the object of mourning, many fans assume that others will view them as silly for experiencing an ‘abnormal’ emotional response (Harju, 2014). They may therefore put a cap on their feelings, or if they do show their true state, they may feel alone/misunderstood in their grief. A Prince fan called Susana (Lopes-Snarey, 2016) describes this very well: ‘I have honestly struggled with overwhelming grief since his passing, and I know there are a few people who have looked at me thinking, “Oh my God… she’s lost it, she is really completely bonkers”. But I don’t care, that’s their issue, not mine. He is like family to me.’

Similarly, for many disenfranchised grievers there is no opportunity to engage in a ritual which may validate the loss and help towards healing (Doka, 1999). For a music-related example, consider the lyrics to Björk’s song ‘Family,’ written in the wake of her marital breakdown – ‘Is there a place where I can pay respects for the death of my family? / Where do I go to make an offering?’ Many Bowie and Prince fans in big cities across the world had the opportunity to attend tribute events like street parties in the aftermath of their deaths, but many more did not. Such events provide a sense of communal mourning akin to a wake or funeral, and provide the griever with legitimacy for their sense of loss. Many of those unable to physically participate will have found solace in online fan communities that also give the griever a platform to share their loss with others who will empathise with and support them (Harju, 2014).

For me, there was something particularly powerful about watching the BET (Black Entertainment Television) Awards last month, where the majority of live performances were Prince tributes by soul and RnB royalty such as Stevie Wonder, Erykah Badu and Sheila E. The latter’s epic closing performance seemed to have the entire audience on their feet in a joyous commune of celebration and mourning, and I’m sure there were plenty of quiet tears (yes, me included!) shed at the culmination, with the triumphant lifting of one of the man’s signature guitars into the air in reverence. The thunderous applause that followed spoke volumes. Bowie fans, meanwhile, may also have found comfort in knowing that thousands of others would simultaneously be listening to his final album, ‘Blackstar,’ after his passing –released just two days before his death, I imagine it as a worldwide listening party/mourning ritual hybrid, and a fitting farewell to a career spanning six decades. It has been suggested that Bowie orchestrated the whole thing, turning his death, as so much of his life, into a kind of art, and if this was the case, then it truly shows his deep affection for his fans and in a way pre-empted the disenfranchised grief many would experience in his passing. Prince, too, was also personally aware of the effect an idol’s death can have on the fan, and his words below (cited in Lopes-Snarey, 2016) seem the most appropriate to finish this post with. He is basically saying, ‘I get it – I get why you’re so upset’ – and that’s often all the disenfranchised griever needs to start the healing.

‘For people who don’t understand why others mourn the death of artists, you need to understand that these people have been a shoulder to cry on. Our rock.

They’ve been family, friends, leaders, teachers and role models.

Many have taught us what we need to know and what to do when times get rough.

They’ve helped us to move on.

They’ve pushed us out of bed.

They’ve helped us to live when nobody else had the time to.

Artists have inspired us in endless ways and have been with us through stages in our lives.

We’ve made memories with them.

So when they die, a part of us dies.’

https://www.jordanrace.com/

References:

Doka, K.J. (1999). Disenfranchised grief. Bereavement Care 18(3).

Harju, A. (2014). Socially shared mourning: Construction and consumption of collective memory. New Review of Hypermedia and Multimedia 21(1-2).

Lopes-Snarey, S. (2016). Prince: 1958-2016. http://www.susanalopessnarey.com/prince-1958-2016/

Introducing ‘On Flipping & Reversing’ – and in Praise of Rosalía

A few months ago, I quietly added a new page to the creative section of my site: ‘On Flipping & Reversing: Life Lessons from Creativity, Diversity and Women in Hip-Hop.’ This remained under construction for many months, presided over by the picture of Missy Elliott you can see above. While she held the fort, I was chipping away behind the scenes at the piece that has now been launched 🙂 It’s free to download at the link above, and the blurb there says more about its content. For this blog entry, I’d like to talk more about the creative process behind it.

Over the past several years, I’ve been privileged to help facilitate the writing of many people. One of the funny things about being a facilitator of this sort is that you can get very good at encouraging and receiving the creative work of others, but become a bit alienated from the experience of sharing your own creations with the world. Or perhaps your fostering of other people’s creativity, so fulfilling and meaningful in its own right, comes to supersede the nurturing of personal creativity. Both of these things had become true for me for quite some time, until earlier this year, when a reimmersion in Missy Elliott’s back catalogue sparked something. This was in parallel with starting courses in creativity coaching with Eric Maisel, which have proved to be not just amazing professional learning, but also a creative shot in the arm for me myself.

So, back in June, I started toying with the idea of a therapy blog post built around the phrase ‘I put my thing down, flip it and reverse it,’ taken from Missy’s 2002 song, ‘Work It.’ I was aware that my engagement with my blog here had become almost non-existent since 2023 and adding something new felt long overdue. As I started writing, however, the creative spark took on a life of its own, with the piece accumulating ‘multiple overlapping bridges between past and present, personal and professional, old and new and emergent.’ It became not just about the idea of flipping and reversing and how this might dovetail with therapeutic practice, but about me, my love of music, and the impact of artists like Missy on me at pivotal ages during my life. I had to check in with my teenage self in particular, around how he felt about me potentially sharing aspects of him that had never been revealed publicly before – the joys of mixtapes, night-time radio and trawling second hand record stores existing alongside fear and anxiety around his sexuality and place in the world. We found a way to capture these experiences that felt real but also safe enough to put out there, and I can look now at my creative responses to the challenges I was facing not just with tenderness, but also pride.

This me, and his experiences, now stand alongside later ‘versions’ of me that found further inspiration from agitating forces like punk and feminism. Weaving together all these Simons and the people and ideas they wanted to honour in the writing felt unwieldy at times, but we persevered and have created what I think sits as a cohesive-enough whole. Whether it does or it doesn’t, it is what it is and is happy to be here.

It feels very fitting that this same week that I launched this piece, I also bought my first CD in years – Rosalía’s fabulous ‘Lux.’ I’ve been a fan of hers for some time now, admiring her boundary-pushing instincts and alignment with artists like Björk and Arca that I’ve had longstanding relationships with. Aside from the music itself (‘Reliquia’ being a strong contender for my song of the year), that teenage me has been super-impressed by her advocacy for a return to a simpler way of engaging with music. From the BBC article linked above:

Ahead of the album’s release, the singer advised fans to play Lux on headphones in a darkened room, calling it an antidote to TikTok trends and viral videos.

“The more we are in the era of dopamine, the more I want the opposite,” she told the New York Times. “I know it’s a lot to ask, but that’s what I want.”

Buying albums and lying down to listen to them in full, with no distractions or interruptions, was such a huge part of my musical education earlier in life, but like so many people, in the age of streaming I too have become largely estranged from this most simple and beautiful of activities. ‘On Flipping & Reversing’ is partly about reclamation, and at this point in time there is something almost radical about what Rosalía is asking of her fans – to reclaim the act of immersing ourselves in one singular musical world for an hour, surrendering to what she and her collaborators have created. I’m curious to see what ripples may come from her entreaty. At any rate, sometimes it’s the case that we need to look back in order to move forward with a renewed sense of purpose or deeper appreciation for what’s important, and this feels in keeping with the creative process behind my writing too. I don’t know what path my creativity will lead me down next, but ‘On Flipping & Reversing’ feels like a meaningful flag in the ground along the way.

Simon

Book Promo: ‘Scream Therapy: A Punk Journey through Mental Health’ by Jason Schreurs

Can folks use punk as a qualitative tool to process trauma? I’m convinced they can. Trauma dissipates with therapy, creative expression, and physical activity. Punk combines all three. For me, punk is both the sword and the shield I use to fight my daily battles. Jason Schreurs, ‘Scream Therapy’ (2023, p.21)

Back in late 2020, I had the honour of being interviewed by Canadian writer, creator and punk diehard Jason Schreurs as part of his Scream Therapy podcast. The series is an ongoing deep-dive into Jason’s theory of punk rock and its community ethos as a ‘catalyst for mental health’ – and for some people, a life-changer/saver in the face of severe mental health challenges.

At that time, Jason was working on a book project based on his personal experiences of punk and trauma, interwoven with the stories and insights of his podcast contributors – an expansive mix of musicians and mental health professionals, advocates and activists, linked by a common connection to punk music and the many individual ways that can manifest. It is with great fraternal pride that I can now present the wonderful fruits of his labour.

‘Scream Therapy: A Punk Journey through Mental Health’ is available to purchase from ScreamTherapyHQ here: https://screamtherapyhq.com/book – and the AK Press website here: https://www.akpress.org/scream-therapy.html

Posting on a humble little website blog such as this can sometimes feel like writing into the ether, so it was a very lovely surprise to have Jason contact me on the back of a 2018 entry here called ‘Punk Rock Doesn’t Give a Shit About Your Inner Critic,’ which he had come across as part of his research.

Fast-forward to last week, where I receive the ‘Scream Therapy’ book in the post from Jason and find 4 pages centred on our conversation and shared ideas (‘Yes, punk is therapy, but therapy is also punk’) – now that’s a real full-circle moment, and a nice reminder that the concepts of connection and community can take many forms.

Equal parts congratulations to Jason on this achievement – and gratitude for being a small part of it!

Simon

Journal to the Self®: Journal writing course, March 2023

Earlier this year, I shared how I had trained to become a Certified Instructor of the Journal to the Self® Workshop. I’m now excited to be partnering with PCI College in Clondalkin to deliver the course and hopefully spread a bit of the journaling magic!

Journal to the Self® is a short journal writing course for personal growth, creative expression and life enhancement. Covering 18 different journal techniques, it was designed and developed by Journal Therapy pioneer Kathleen Adams and is based on her classic book of the same name.

Run in person over 2 Saturdays, the course offers a unique opportunity to engage with what is usually a self-guided exploration in a safe and respectful group setting. It welcomes both newcomers and seasoned journal writers that wish to expand their repertoire of techniques for productive and fulfilling journal writing. It may also appeal to helping professionals like counsellors and psychotherapists, to learn potentially useful tools for both themselves and their clients.

Dates: Sat 11 and Sat 25 March 2023, 9:30 – 16:30

Location: PCI College, Clondalkin, Dublin 22

Price: €200 (discounted rate of €170 available for students/graduates of PCI College’s BSc and postgrad courses)

More info and booking: https://www.pcicollege.ie/journal-to-the-self-

Can’t wait 🙂

Simon

Journal to the Self® Workshop: Certified Instructor Training Complete!

I’m happy to report that I have completed my most recent training in the field of writing therapy, to become a Certified Instructor of the Journal to the Self® Workshopthe only one in Ireland!

‘Journal to the Self’ by Kathleen Adams is a classic book in the field of personal development, and one that has surely helped thousands upon thousands of people since its publication in 1990. It is also a text that many therapists will be aware of from their training.

The Journal to the Self® Workshop offers a unique opportunity to engage with what is usually a self-guided exploration in a facilitated group setting. This means that the potential benefits of engaging with the book and its various tools for journaling can be bolstered through the additional power of group experience – sharing and being heard, witnessing and being witnessed, or simply being present to a sense of community with others who also use writing and journaling to make sense of things.

Many people (including therapists and clients) that are drawn to the idea of journaling often start with less awareness around the multiple ways this can be done. This 12-hour course introduces participants to 20-odd journaling techniques that can be used in different ways at different times for different scenarios, giving the journal-writer a ‘menu’ to choose from, as opposed to feeling like they must always order the same thing (metaphorically speaking). So for example, where someone might generally write in their journal in a stream-of-consciousness kind of way, learning different pathways might prompt them to approach whatever it is they wish to explore from a different perspective, say by creating a dialogue, a list, a word cluster or a timed write. Different approaches can yield different insights, so having various tools in the tool box is likely to be more beneficial than only ever having access to one.

I’m excited to have another workshop opportunity to introduce people to the wonders and many benefits of journaling (or broaden the horizons for those that already do it and are curious to learn more). Watch this space for scheduling announcements!

Simon

Workshop! Creative Writing for Self-Expression and Wellbeing (Sat 27 November 2021)

Big-Smoke-Logo-Vector-2

Following a pandemic-informed hiatus, I am delighted to announce that myself and writer Claire Hennessy will be holding another collaborative workshop on ‘Creative Writing for Self-expression and Wellbeing,’ on Saturday 27 November. 

Location: Online

Time: 11:00 – 16:30 (including lunch break)

Fee: €80 (Use the promo code 5T3V8VY for a 25% discount!)

The workshop is ideal for anyone interested in creative writing as a tool to help express themselves and as an activity that can contribute to mental wellbeing (as well as being fun and rewarding in its own right). No previous experience of writing is required and while sharing of work is welcomed, it is never expected.

For further info or to book a place, please visit Big Smoke’s website by clicking the text below:

Creative Writing for Self-Expression and Wellbeing

Looking forward to getting back into the rhythm of these workshops with Claire!

Simon

Online Writing Workshop: ‘Taking the Road Less Travelled: Embracing Your Childfree Life’ (Sat 26 June 2021)

I am delighted to announce that myself and fellow therapist/lecturer Margaret O’Connor of the Are Kids For Me? counselling service and podcast will be co-facilitating a new one-day writing workshop, ‘Taking the Road Less Travelled: Embracing Your Childfree Life’ on Saturday 26 June through Zoom.

You can listen to us talk a bit about the day on her podcast here: https://www.arekidsforme.ie/post/simon-forsyth-childfree-writing-workshop

Combining reflective writing, personal development and shared discussion, the workshop is for anyone that has made the choice to be childfree and would like to deepen their awareness of what this means for them.

It aims to provide you with:

  • A space to connect with others that have also chosen the childfree road in life
  • A space to reflect on your experiences and feelings in a supportive environment
  • A space to embrace your identity, values and opportunities related to being childfree
  • No previous experience of creative or reflective writing is needed
  • Sharing of words written will be encouraged but always optional
  • Emphasis is on process and exploration, not the production of polished work

Time: 10:00 – 16:00 IST

Cost: €90

Booking: https://www.eventbrite.com/e/taking-the-road-less-travelled-embracing-your-childfree-life-tickets-154438492689?aff=ebdssbeac&keep_tld=1

Download flyer here:

Margaret and I are both passionate about the normalisation of the childfree choice in society and I’m hopeful that our workshop will in some small way contribute to this. Feel free to share with anyone you think might be interested!

Simon

Scream Therapy podcast appearance + ‘Write Your Revolution!: A Punk Rock Self-Esteem Workbook’

In July 2018 I wrote a blog post here about my perception of a link between therapy and punk rock, particularly from a self-esteem point of view. Happy with my effort, the post joined its comrades and, as far as I was concerned, was lying dormant until, last November, I had an out-of-the-blue email from a Canadian fellow called Jason Schreurs telling me he was writing a book and doing a podcast about punk rock and mental health, and would I have time for an interview to talk about my ideas?

As surprised as I was, Jason’s timing was prescient in that I had just the day before been talking to my writing mentor, Meg-John Barker, about potentially taking the DNA of that punky blog post and forging it into some kind of therapeutic writing resource built around a three-pronged attack of resistance, rebellion and reclamation.

Speaking to Jason on Zoom later that week, I was excited and humbled to have been given the opportunity to talk to a likeminded individual (and perceptive interviewer) about my affiliation with punk and its impact on my life. Surveying the wealth of interviews already populating his Scream Therapy podcast site, I was also enthused to see just how many other people Jason had tracked down who shared our take on a connection between punk and mental health, featuring both on-the-ground punk band members and mental health professionals with a punk background of some kind. This was most definitely a project that I was proud to be a part of, and it spurred me on to complete my own, which by now had a definite name – Write Your Revolution.

And so it has come to pass this week, that both the podcast interview and my writing resource have taken their place in two corners of the internet, ready for any interested party who might stumble upon them. As a friend commented after I shared the interview with him, ‘It’s gas how content you create can travel so far and resonate with people so long as it’s real and true.’ As hackneyed as it might sound, if either make an impact of any kind on even one person, then that’s something I’ll happily take with me on the rest of my journey.

Simon

Creative & Reflective Writing Group for Therapists – starting Sat 30 Jan 2021 on Zoom

pen-and-journal

Back in October I launched the pilot of this writing group for therapists and I’m both delighted and humbled to say that it was everything I hoped it would be. Myself and that particular group are going to continue meeting on a monthly basis in the new year, and in the meantime I will be starting a new intake from the end of January. Again, the principle aim is to provide a creative peer outlet in which to explore both the personal and professional sides of being a therapist – a mix of individual creativity, self-care and reflective practice, run over six fortnightly sessions.

Each session is 2.5 hours and they generally revolve around two structured writing exercises, with time after each for sharing/listening/discussion. There is a short break halfway through. One exercise will be more towards the personal creativity end of the spectrum, with a greater focus on the participants’ sense of themselves and life in general, without an explicit link to their therapy work (though of course there may organically be some crossover). The other exercise is generally more directly related to the work of being a therapist, say by asking participants to reflect on a specific professional aspect/experience and then using this as a springboard for a particular type of writing. 

After each session, I usually provide some kind of handout/reading to participants if there is an area they would like to continue to develop outside of the meetings. Participation at all six sessions is not essential but there is a deliberate flow over the course of the days, so for group cohesion and to get the full breadth of the experience full attendance is preferable whenever possible.

There is a flyer with more detail below – click the orange text to download as pdf. If you are interested, please get in touch and/or share! First session will be Sat 30 January and all sessions will be delivered through Zoom.

Simon

Writing.ie Article – ‘Writing Therapy and The Power of the Pen’

This is a bit of a mouthful, but I recently had the opportunity to write about writing therapy for writing.ie – and now that the writing is done, it is available to read at the above link. Many thanks to Vanessa Fox O’Loughlin for the invitation – I feel this is a good synthesis of my feelings towards the medium and it features sound punctuation to boot (according to my retired journalist father!). If you would like to explore the idea of writing in therapy, do get in touch.

Simon