‘I don’t think I understood how dangerous hopelessness is.’

Hayley Williams The Fader Jason Nocito
Photo by Jason Nocito

Continuing with this blog’s focus on articles that link music and mental health, I recently read an interesting interview from The Fader with Paramore front-woman Hayley Williams:

Paramore’s Hayley Williams discusses depression, redemption, and adult angst

I’ve been aware of the band for several years but am not really familiar with their music – as such, the article gives a good overview of their evolution from emo icons to current Talking Heads-enthusiasts. More relevant to the world of counselling and psychotherapy, however, is Williams’ discussion of her mental health difficulties in recent years. Early in the article she says:

For the first time in my life, there wasn’t a pinhole of light at the end of the tunnel. I thought, I just wish everything would stop. It wasn’t in the sense of, I’m going to take my life. It was just hopelessness. Like, What’s the point? I don’t think I understood how dangerous hopelessness is. Everything hurts.

I particularly like this quote because one of the main reasons I chose the name ‘Nozomi’ for my practice was its link to the idea of hope. As Williams says, an absence of hope (for the future, for one’s situation, for change) is dangerous, and once someone goes down that path it can sometimes seem insurmountable. The instillation of hope that things can get better is often instrumental in getting someone back on track.

Later, the piece takes an interesting turn when the interviewer, Alex Frank, is confronted with the fact that his questions on a previous day of speaking with Williams ‘triggered’ her to the extent of having a panic attack. I admire Williams’ honesty and openness on this front, and indeed this is the reason why I am so passionate about the idea of public figures discussing mental health issues, and particularly their own struggles – the more people talk about it, the less scary it seems.

This is especially true for younger people like 28 year old Williams – role models for a generation that are embracing that idea that looking after your mental health is not something to be ashamed of or afraid of talking about. On the contrary, it should be applauded, or even just seen as par for the course when confronted with difficulties that can’t be dealt with on one’s own. Here’s hoping this shift in societal perception and the stigma attached to seeking counselling and other forms of mental health aid continues apace. We’re not there yet, but things do seem to be moving in the right direction.


Paramore’s latest album, ‘After Laughter,’ was released in May of this year.

Self Care #2: The Basin / Kenrokuen

Blessington Street Basin

Continuing on from last month’s music-related Self Care post – another commonly cited method of practicing self care is walking, though to me the exercise is usually incidental to the feeling that one can get from simply being outdoors.

Viktor Frankl suggests that people can find meaning in their lives through many diverse avenues, such as personal creativity, the attitude we take towards things, and the experiences we have with the world. These experiences encompass not just interactions with other people but meetings of any kind that we perceive as deeply enriching or meaningful – and this can include something as simple as sitting and observing a scene of beauty, whether it be natural, man-made, or a mix of both.

On this front, I am a particular fan of what people often dub an ‘oasis of calm’ – that kind of park or space in a big city that somehow retains a sense of peace and seclusion in spite of its immediate surroundings. One of my very favourites in Dublin that I feel is definitely under a lot of peoples’ radars is the Blessington Street Basin, a short walk from O’Connell Street in the direction of Phibsboro. I have been lucky to work near this self-contained reservoir and its surrounding paths for several years, and particularly enjoy watching its transformation from a relatively barren rectangle in winter to a thriving burst of sound and colour by summer, with the green island of foliage pictured above as its centerpiece. That said, this winter they fixed fairy lights onto the trees, resulting in an augmented version of nature that looked beautiful in its own way as dusk approached…


There is a good little article on the Basin here:

..and should you ever find yourself on the outskirts of town going in the direction of Dublin 7, I would encourage you to take a peek.

Incidentally, some people have asked me about about the flower-in-water picture that forms the banner image for the Nozomi website, and it may not come as a surprise that this too was taken in a favourite park of mine – a garden in the Japanese city of Kanazawa called Kenrokuen (兼六園). It is famed as one of the three most beautiful gardens in all Japan, which is no small boast considering the number of beautiful gardens the country contains! Below is a selection of photos I took there, and looking at them I am reminded of why the great outdoors feels like self care to me – when all the right conditions are in place, I can experience a deep sense of connectedness with something much bigger than myself, where peace and tranquility stand side-by-side with the thrill of exploration. This harks back to the childhood joys of uncovering every nook and cranny of our local park and climbing the trees in the green near our house, so there is a sense of nostalgia there too. Altogether, a truly meaningful encounter, and a great way to recharge.

I wonder if any parks/gardens/forests or other places of beauty have had a positive effect on your life?


‘Dearly beloved – we are gathered here today to get through this thing called Life.’


Above, the opening line to Prince’s ‘Let’s Go Crazy,’ which also kicks off his iconic 1984 album ‘Purple Rain.’ Last week saw a lavish remastered reissue of the record, the main draw for fans being an excellent bonus disc of previously unreleased songs that plays like a long lost album. In celebration, here is a link to an article of mine that was previously published on PCI College’s website:

Disenfranchised Grief and the Music Fan

I discuss the concept of disenfranchised or unrecognised grief, and how this connects with fandom in the context of the above-average number of celebrity deaths last year. Grief and loss come in all shapes and sizes – all should be respected the same way.

Enjoy – purple crushed velvet optional…


‘I never want to contribute to the corrosiveness of wanting someone to stay hidden.’

Gay Pride flag

The final article posted to coincide with LGBTQ Pride comes from musician, writer and actor Carrie Brownstein. In a particuarly poignant excerpt from her memoir, Brownstein relates the story of her father, who came out as gay at the age of 55:

Carrie Brownstein: ‘No Normal’

I think this is a beautifully observed snapshot of the effect coming out can have not just on the person themselves, but also on family members and loved ones. Furthermore, the context is still more common than many realise. On the first Thursday of every month, Gay Switchboard Ireland provide a confidential Married Men’s Group, ‘a peer support group for men who are, or have been, married or in a long term opposite sex relationship and who identify as gay, bisexual or feel attracted to other men.’ Further  details are available here:

GSI Married Men’s Group

I particuarly like the line:

The truth was a satellite, the picture getting clearer, circling and homing in, and then he was close enough to touch it.

I think this could be applied to any number of peoples’ experiences of therapy, regardless of what has led them to it – the sense that the process of exploring and being supported in that exploration is slowly unravelling a mystery or knot in the client’s life. Though initially confounding, ultimately her father’s decision to come out allowed Brownstein to finally meet him at a core level that had previously eluded her. Being true to one’s gender or sexual identity is far from easy for many people, but when Brownstein says ‘Now there is someone to know’ of her father, she reminds us of the huge rewards that can await if we have the courage to step into ourselves.

Wishing all readers a happy Pride!


Carrie Brownstein is a founding member of seminal art-punk band Sleater-Kinney, as well as co-writer and star of hit TV show Portlandia. Her memoir, ‘Hunger Makes Me A Modern Girl,’ was published in October 2015.

‘I was pushing myself creatively but I was still nervous to order at a restaurant.’


In the second of three posts honouring Gay Pride – here are a couple of articles on two gay men who continuously make waves in the alternative/indie music scene, while displaying the sort of honest humanity that goes hand in hand with the process of counselling.

Firstly, Mike Hadreas, aka Perfume Genius, talks sexuality, anxiety, and the transformative power of long-term relationships…

Perfume Genius interview: ‘Everything I do is rebellious’

…and below, Ed Droste of Grizzly Bear offers a touching tribute to George Michael, who helped him name and then step into his true self.

Grizzly Bear’s Ed Droste on George Michael’s Coming Out: ‘He Helped Me Make the Decision to Never Hide’

I think both pieces highlight the sense of support/community that music and inspirational musicians can provide to those who otherwise feel like they are a bit on the outside – a feeling not at all dissimilar to the experience of being truly heard and listened to by a counsellor who doesn’t judge or tell you how to live your life.

One final article to follow tomorrow.


Perfume Genius’ latest album ‘No Shape’ was released in May of this year; Grizzly Bear’s ‘Painted Ruins’ is expected in August.

‘There truly is no weakness in admitting you need a hand through the darkness.’


This being LGBTQ Pride week here in Dublin, I’ve decided to post a few articles that marry pride with my personal passions of music and issues related to counselling.

To start, here is a good little article about the mental health of young people featuring Tegan Quin of Canadian musical duo and queer icons Tegan and Sara:

Tegan & Sara on mental health: ‘Being a young person can be overwhelming – it’s normal to struggle’

As well as being something of a cherished institution for their musical output (which has become increasingly high profile in recent years), the pair are tireless advocates for LGBT+ rights.

More to follow in the coming days!


Tegan and Sara’s latest album ‘Love You To Death’ was released in June 2016. 

Self Care #1: ‘Cool Velvet’

Stan Getz 'Cool Velvet' album cover

I recently had the pleasure of teaching a class on Personal Development, and my students and I spent a good deal of time discussing the concept of self care – what it means, what it looks like, how often it is engaged in, and so on. One thing that became clear quite early on was just how variable the answers could be, depending on the individual. For me, self care is about showing myself that I matter – that I deserve a break – and acknowledging that I can give that to myself, if I choose to and then make the time to do it. Sometimes easier said than done, but absolutely necessary to get the batteries recharged and not get overwhelmed by everything life brings – particularly important in the world of counselling and psychotherapy.

So, how do I practice self care? I aim to make this the topic of several posts here but the first port of call is usually music. By which I mean, really listening to music – lying back with my headphones (the same ones I bought in Japan in 2004) and letting the sounds spill over me, connecting with them as they do so. I have a very broad taste in music but right now I’m finding an album called ‘Cool Velvet’ by jazz saxophone legend Stan Getz to be particularly rewarding. Some might find it syrupy but to me the melding of sax and strings on this record is nothing short of heavenly. Here’s a taste:

Stan Getz – ‘It Never Entered My Mind’

Getting lost in these melodies is as therapeutic for me as taking a long, hot bath might be to someone else – whatever form it takes, the end result is hopefully a calming so palpable you can almost see the stress rising up and out of you. Doesn’t that sound good? And yet for many, self care sounds too much like ‘being selfish’ to be properly entertained, which is a very real shame. More on that another time.

For now, I might finish this particular post with an invitation for anyone reading to share or reflect on a song/album/piece of music that offers them that same feeling of nurturance or recuperation as I’m currently getting from ‘Cool Velvet’ – and why do you think it has this effect for you?


The Persona & Shadow of Being Gay

Gold mask on black background

In the final year of my counselling studies, I wrote a dissertation called:

‘Coming Out or Staying In?: The Persona & Shadow of Being Gay, and its Relevance to Psychotherapy in Modern Ireland.’

This work sought to map the concepts of Persona and Shadow, as put forward by Carl Jung, onto the lived experience of being a gay man or lesbian in modern Ireland.

The Persona can be seen as a mask that we wear to navigate through society and interpersonal relationships, while the Shadow is like a private backroom full of things that we would rather most people not see. For me there were many parallels here with the experience of being gay, so, inspired by people like Panti Bliss and Ursula Halligan, I decided to explore further. With the Marriage Equality referendum of May 2015 as its backdrop, the piece examined concepts such as internalised homophobia, ‘passing’ as straight and coming out, from an Irish perspective.

Some months later, I was honoured to learn that my work had been selected to receive PCI College’s annual Martin Kitterick Award for academic excellence for 2016. An edited version was subsequently published in Éisteach, a quarterly journal published by the Irish Association for Counselling and Psychotherapy (IACP).

You can read this shortened version by following the link below:

Éisteach Winter 2016

All comments welcomed!