Tag: Mental Health

Continuing with this blog’s focus on articles that link music and mental health, I recently read an interesting interview from The Fader with Paramore front-woman Hayley Williams:

Paramore’s Hayley Williams discusses depression, redemption, and adult angst

I’ve been aware of the band for several years but am not really familiar with their music – as such, the article gives a good overview of their evolution from emo icons to current Talking Heads-enthusiasts. More relevant to the world of counselling and psychotherapy, however, is Williams’ discussion of her mental health difficulties in recent years. Early in the article she says:

For the first time in my life, there wasn’t a pinhole of light at the end of the tunnel. I thought, I just wish everything would stop. It wasn’t in the sense of, I’m going to take my life. It was just hopelessness. Like, What’s the point? I don’t think I understood how dangerous hopelessness is. Everything hurts.

I particularly like this quote because one of the main reasons I chose the name ‘Nozomi’ for my practice was its link to the idea of hope. As Williams says, an absence of hope (for the future, for one’s situation, for change) is dangerous, and once someone goes down that path it can sometimes seem insurmountable. The instillation of hope that things can get better is often instrumental in getting someone back on track.

Later, the piece takes an interesting turn when the interviewer, Alex Frank, is confronted with the fact that his questions on a previous day of speaking with Williams ‘triggered’ her to the extent of having a panic attack. I admire Williams’ honesty and openness on this front, and indeed this is the reason why I am so passionate about the idea of public figures discussing mental health issues, and particularly their own struggles – the more people talk about it, the less scary it seems.

This is especially true for younger people like 28 year old Williams – role models for a generation that are embracing that idea that looking after your mental health is not something to be ashamed of or afraid of talking about. On the contrary, it should be applauded, or even just seen as par for the course when confronted with difficulties that can’t be dealt with on one’s own. Here’s hoping this shift in societal perception and the stigma attached to seeking counselling and other forms of mental health aid continues apace. We’re not there yet, but things do seem to be moving in the right direction.

Simon

Paramore’s latest album, ‘After Laughter,’ was released in May of this year.